The self-assessment questionnaire to access
| No. |
Auestions/Statement |
Guna |
Is your answer the
following?
|
| KAPHA |
| 1.A |
Whether your skin remains oily throughout the year in
comparison to others?
|
Snigdha |
|
| 2.A |
Are your body-hairs & skin Shiny: even when no oil or
moisturizer is used?
|
Shlakshna |
|
| 3.A |
Are you considered attractive among your friends?
|
Mridu |
|
| 3.B |
Do even mild or trivial injuries on your body make
You upset?
|
Mridu |
|
| 3.C |
Among your family members, is your complexion
considered fairer?
|
Mridu |
|
| 4.A |
Do you think you have intense sexual desire?
|
Madhura |
|
| 5.A |
Have you got well built muscles?
|
Saara |
|
| 5.B |
HDo you change your body posture frequently? (You
cannot manage yourself in a stable posture for a long duration.)
|
Saara |
|
| 6.A |
Do you have a well-nourished & normally developed
body? (You are neither malnourished nor obese.)
|
Sandra |
|
| 7.A |
. Are you lazy and disinterested in activities like
morning walk' jogging, swituming or any type of outdoor games?
|
Manda |
|
| PITTA |
| 1.A |
Are you more comfortable in winter than summer?
|
Ushna |
|
| 1.B |
Among your family members. is your complexion
considered fairer.?
|
Ushna |
|
| 1.C |
Does your temperature of oral cavity remain towards
upper limit of normal range?
|
Ushna |
|
| 1.D |
Do you have excessive black moles. Freckles etc on
your skin? Or
Have you noticed new appearance of black moles often on your skin?
|
Ushna |
|
| 1.E |
Do you feel excessive hunger & thirst in comparison
to others?
|
Ushna |
|
| 1.F |
Have you experienced premature plying. wrinkling
of skin & early baldness?
|
Ushna |
|
| VATA
|
| 1.A |
Whether your skin remains dry throught the year in camparison to athers? |
Ruksha |
|
| 1.B |
Is your body undernourished/emaciated? |
Ruksha |
|
| 1.C |
Have you got rough, low, broken or obstructed voice? |
Ruksha |
|
| 1.D |
Does Your sleep last less than 6 hours per day? Or Rilksha Yes
Can your sleep be disturbed easily?
|
Ruksha |
|
| 2.A |
Do you change walking speed & style from time to time?
|
Laghu |
|
| 2.B |
Do you keep changing your food habits from time to time?
|
Laghu |
|
| 2.C |
Do you keep changing your walking i jogging habit from time to time?
|
Laghu |
|
| 3.A |
Do you keep your joints, eyes, eyebrows. jaw. lips,
tongue. head. Shoulder. hands & feet frequently
moving?
|
Chala |
|
| 4.A |
Are you considered a talkative among your friends?
|
Bahu |
|
| 4.B |
Do you have prominent veins & tendons all over the body?
|
Bahu |
|
| 5.A |
Do you generally start the work assigned to you
immediately?
|
Shighra |
|
| 5.B |
Do you get initated easily? (E.g., when you do not get
breakfast on time in your hostel or when the power goes off while
watching a cricket match or your body?
|
Shighra |
|